brain·spott·ing
deepen into wisdom
/əmˈbädēd/
A neuro-experiential model to return to wholeness
Brainspotting is an evolutionary brain-body modality for transmuting stress, anxiety, and depression naturally, as well as expanding performance, creativity, connection, and purpose.
We will access the deepest regions of the brain where neuroplasticity can reawaken + rewire neural pathways to allow for potential, transformation, and a felt sense of wholeness. It is extremely effective for healing trauma, releasing mental blocks, and maximizing creative potential and peak performance.
Brainspotting uses relevant eye positions, somatic awareness, focused mindfulness, and the caregiver’s deep attunement to process and release the stored traumas that are the substratum for our habitual patterns and implicit beliefs that create emotional, spiritual, and physiological dis-ease.
Brainspotting therapy was developed in 2003 by Dr. David Grand, an EMDR therapist, and relational analyst. There are now over 12,500 BSP therapists trained over six continents, with about 50 trainers worldwide.
Brainspotting uses the brain’s and body’s intrinsic ability to self-scan and to self-heal, to move the being toward a felt sense of self and wholeness.
Consultation + supervision packages (for BSP trainees, 6 sessions)
individual sessions
group, team, board + couples work
Brainspotting is a “mystic hack” to go to the source
BRAINSPOTTING CAN HELP WITH:
Creativity + Productivity (performance anxiety, writer’s block, expanding creative process)
Burn-out, stress, and overwhelm
Anxiety, grief, anger, and fear
Existential threat + crisis
Shame, guilt + self-esteem
Hard-to-control behaviors (over-eating, shopping, binging, doom scrolling, smoking, bursts of anger + irritability, lack of focus, distraction, avoidance, or procrastination)
Difficulty in relationships and attachment issues (codependence, clinging, obsessive or intrusive thoughts, the root of avoidance, frequent arguing, loneliness, feeling misunderstood)
Trauma, hauntings, painful memories + life experiences
Fears, phobias + worry
Preparation for + recovery from birth or surgery
Preparation + Integration of extraordinary states of consciousness (psychedelics, breathwork, ritual, ceremony)
“We surrender to confusion and clarity dawns.”
“To put it still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. ”
